Hatha Yoga

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Class Structure

• Warm-Up: The class begins with a gentle warm-up to awaken the body and mind. Expect light stretching and breathing exercises to prepare for the practice ahead.
• Flow Sequences: The core of the class involves flowing sequences of poses linked by breath. These sequences are designed to build strength, flexibility, and balance, while maintaining a sense of calm and presence.
• Mindfulness Integration: Throughout the practice, mindfulness techniques are integrated to enhance mental clarity and focus. This includes guided meditations and intentional breathing exercises.
• Cool-Down: The session concludes with a soothing cool-down period, incorporating gentle stretches and relaxation techniques to release any remaining tension and promote a sense of tranquility.

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Key Benefits

• Enhanced Flexibility: Regular practice helps improve flexibility and range of motion.
• Increased Strength: The flowing sequences build muscle strength and endurance.
• Mindfulness and Relaxation: Mindfulness practices help reduce stress and enhance mental clarity.
• Balance and Stability: Focused sequences improve overall balance and stability.

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Who Should Attend

This class is perfect for individuals who have a basic knowledge of yoga and are looking to deepen their practice. It’s suitable for those seeking a balanced workout that integrates physical movement with mental relaxation.

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What to Bring

• A yoga mat
• A water bottle
• A towel
• Comfortable, breathable clothing

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Schedule

• Tuesdays at 6 PM
• Thursdays at 7 AM

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